SimpleSweat changed my life – Why I created it
When I first set out to build SimpleSweat, it wasn’t because I had all the answers. It was because I was tired of guessing.
I had spent years cycling through fitness trends, following cookie-cutter workout plans, and tracking macros that didn’t work for me. I’d lose a few pounds, gain them back, burn out, and start over again. Nothing stuck — because none of it was designed for me.
That’s when I realized: personalization isn’t optional. It’s essential.
I created SimpleSweat because I wanted to bring precision into the world of wellness. I wanted people — people like me — to stop guessing and start building a fitness lifestyle based on who they are, down to their DNA.
We built SimpleSweat on three core pillars: Performance, Portions, and Patience. Performance is about giving you workouts designed for your body’s unique needs and tendencies. Portions focuses on dialing in your nutrition with DNA-based guidance — not trendy diets. And Patience is all about mindset and mental health — the most overlooked piece of the puzzle.
We don’t just hand you a plan and wish you luck. You get real coaching, real conversations, and real support. We pair every client with expert coaches, we use DNA testing to personalize recommendations, and we provide weekly feedback, habit tracking, and one-on-one calls. You’re never doing it alone.
It’s more than a business…
This isn’t just a business for me — it’s personal. Because SimpleSweat didn’t just help me build a company. It helped me rebuild myself.
In the past year, I’ve lost 40 pounds using the same system we offer every client. But more than that, I’ve gained confidence, energy, and clarity. I no longer feel like I’m at war with my body. I finally understand it — and that changed everything. SimpleSweat changed my life.
I wake up feeling strong and in control. I train in a way that fits my genetics, not just some Instagram routine. And I’ve built habits that feel sustainable, not stressful.
That’s the power of doing wellness the right way.
I’ve watched countless clients experience the same transformation. They come in frustrated, burned out, or just lost — and over time, with the right tools and support, they find their rhythm. They find themselves again. And there’s nothing more rewarding than watching that shift happen.
If you’re reading this and wondering if this is another program that’ll collect dust on your to-do list… I get it. I’ve been there. But this isn’t another fad. It’s your blueprint. Your body has answers — we just help you uncover them.
SimpleSweat isn’t about perfection. It’s about personalization, progress, and partnership. If you’re ready to stop guessing and start growing, we’re here to walk with you every step of the way.
— Alexander,
Co-Founder of SimpleSweat